Welcome to City of Preston Aquatics
Training Times
- Monday: 6.00-8.00pm Strength and Conditioning
- Wednesday: 6.00-8.00pm Flex, Stretch and Core
- Friday: 5.00-6.30pm Friday mix!
- Saturday: 10.00-12.00pm Strength and Conditioning
- Sunday: 10.00-12.00pm Flex, Stretch and Core
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Congratulations to CoPA’s new Assistant Synchro Coaches!
Congratulations to our synchro coaches Candice, Carol and Sarah who have successfully completed the Swim England Assistant Coach qualification.
No Training on Sunday 23rd June
REMINDER: There will be no training on Sunday 23rd June due to the Warwickshire Championships.
CoPA Synchro Swimmers Power NW Beacon Success
It was a big day on Friday for CoPA’s synchro swimmers Chloe, Evie, Lola and Natasha as they took part in the synchro Beacon Games in Aldershot to represent the North West region. The girls were part of the North West’s Beacon Squad – the first stage of the England Talent programme for younger swimmers – and the regional team also included swimmers from City of Salford and Stockport synchronised swimming clubs.
The girls worked incredibly well as a team and their efforts were rewarded as CoPA swimmer Evie took a bronze medal for her individual score in the 13-15 age group category. The NW Beacon team also finished third overall with a score of 56.27, less than a point behind the overall winners, Walsall Beacon.
An outstanding effort and great result – well done to all our NW Beacon swimmers.
Rhea & Leah shine at National Championships
Rhea & Leah have just taken part in Day 1 of the National Synchronised Swimming Championships in Nottingham with some great results:
- Rhea 8th in Tech Solo
- Rhea 12th in Free Solo
- Leah 14th in Tech Solo
- Leah 18th in Free Solo.
- Rhea & Leah 8th place in Technical Duet!
Shown here warming up just before their technical duet swim:
Multi-Regional Championships Videos
Videos are available here from the recent multi-regional synchro championships at Blackpool for logged in CoPA members.
Synchro Grade Successes
Well done to CoPA swimmers on their grade passes yesterday! Megan (5 Bronze) and Eloise (4 Bronze).
Northern Multi-Regional Synchro Championships
CoPA girls Evie, Rhea and Leah took part in the Northern Multi-Regional synchro championships today with some great results! [Videos of the event can be found here for logged in CoPA members.]
🥈Rhea – 2nd in Tech Solo
🥈Rhea & Leah – 2nd in Free Duet
🥉Rhea & Leah – 3rd in Tech Duet
Rhea finished 4th in Free Solo, with Leah finishing 9th and Evie 10th in the same event. Leah was 5th in Tech Solo.
— Preston Synchro (@COPAsynchro) March 6, 2019
Swim England NW Synchro Meeting
Swim England NW are holding a meeting for synchro coaches, volunteers and parents on 24th February. There will be updates on synchro from national to regional level and this will be an opportunity to have your say and participate in the future of NW synchro. Please do come along.
NW Region Synchro Age Groups Videos and Photos
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