Welcome to City of Preston Aquatics
|Monday: 6.00 - 8.00pm Strength and Conditioning (Zoom)||Monday: 6.00 - 8.00pm Strength and Conditioning (Zoom)|
|Tuesday: 7.15 - 9.15pm (pool) Hutton||Wednesday: 6.00 - 7.00pm (Zoom)|
|Friday: 7.30 - 9.30pm Hutton||Friday: 8.00 - 10.00pm Leyland|
|Saturday: 9.00 - 11.00am (Zoom) / 8.00 - 10.00pm Fulwood||Saturday: 9.00 - 11.00am (Zoom)|
|Sunday: 7.15 - 9.15pm Leyland ELITE SQUAD ONLY||Sunday: 7.15 - 8.15pm Leyland|
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Congratulations to the following CoPA synchro swimmers who passed their grades at weekend:
∙ Ellie: 1 Bronze
∙ Emilia: 2 Bronze
∙ Maddie: 3 Bronze
∙ Chloe: 3 Silver
∙ Jess: 3 Bronze
∙ Katie: 3 Bronze
∙ Natasha: 5 Silver
∙ Evie: 5 Silver
— Preston Synchro (@COPAsynchro) September 23, 2019
Synchro competitions require that swimmers have their hair gelled for a routine. It is often better to arrive already prepared to save time at the competition. There will be a gel demonstration and practice session on Sunday 22nd September at 6:15pm as part of the regular Leyland training session. Please let Fiona know if you will be attending.
Congratulations to our synchro coaches Candice, Carol and Sarah who have successfully completed the Swim England Assistant Coach qualification.
REMINDER: There will be no training on Sunday 23rd June due to the Warwickshire Championships.
It was a big day on Friday for CoPA’s synchro swimmers Chloe, Evie, Lola and Natasha as they took part in the synchro Beacon Games in Aldershot to represent the North West region. The girls were part of the North West’s Beacon Squad – the first stage of the England Talent programme for younger swimmers – and the regional team also included swimmers from City of Salford and Stockport synchronised swimming clubs.
The girls worked incredibly well as a team and their efforts were rewarded as CoPA swimmer Evie took a bronze medal for her individual score in the 13-15 age group category. The NW Beacon team also finished third overall with a score of 56.27, less than a point behind the overall winners, Walsall Beacon.
An outstanding effort and great result – well done to all our NW Beacon swimmers.
Rhea & Leah have just taken part in Day 1 of the National Synchronised Swimming Championships in Nottingham with some great results:
- Rhea 8th in Tech Solo
- Rhea 12th in Free Solo
- Leah 14th in Tech Solo
- Leah 18th in Free Solo.
- Rhea & Leah 8th place in Technical Duet!
Shown here warming up just before their technical duet swim:
Videos are available here from the recent multi-regional synchro championships at Blackpool for logged in CoPA members.
Well done to CoPA swimmers on their grade passes yesterday! Megan (5 Bronze) and Eloise (4 Bronze).
CoPA girls Evie, Rhea and Leah took part in the Northern Multi-Regional synchro championships today with some great results! [Videos of the event can be found here for logged in CoPA members.]
🥈Rhea – 2nd in Tech Solo
🥈Rhea & Leah – 2nd in Free Duet
🥉Rhea & Leah – 3rd in Tech Duet
Rhea finished 4th in Free Solo, with Leah finishing 9th and Evie 10th in the same event. Leah was 5th in Tech Solo.