Welcome to City of Preston Aquatics
- Monday: 6.00-8.00pm Strength and Conditioning
- Wednesday: 6.00-8.00pm Flex, Stretch and Core
- Friday: 5.00-6.30pm Friday mix!
- Saturday: 10.00-12.00pm Strength and Conditioning
- Sunday: 10.00-12.00pm Flex, Stretch and Core
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The final schedule for the Nationals competition on 2nd/3rd May and event details involving CoPA swimmers can be found below.
All competing swimmers please remember to bring the following:
- Change for the car park
- Passport or other form of identity which incorporates your photograph
- Log book
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There will be additional team training on Sunday 29th March for those team members taking part in the forthcoming Nationals competition.
Congratulations to the City of Preston girls who took skill assessments today. All passed with the following results:
- Gracie gained skill level 1,
- Izzy passed skill level 2,
- Natasha passed skill level 2,
- Rhea passed skill level 4,
- Shannon successfully renewed her skill level 5.
Well done to all.
The 2015 skill assessment dates have now been published by the ASA and the North West and North East events have been added to the events area of this web site. Please would all club members who need to complete skill assessments log in and confirm if you are available to attend these dates. You will be assessed nearer the time to decide whether you are ready to participate.
More information about registration times etc. will be provided to those who will be attending.
Big congratulations to Daisy on being awarded CoPA “Swimmer of the Year” 2014! Daisy, pictured here with coach Fiona was presented with her trophy at the annual CoPA Christmas Display last night and has her name added to the long line of swimmers to have received this award in past years. Well done Daisy!
The ASA ‘Confirmation Pack’ below contains important information (schedules etc.) for swimmers competing at the forthcoming ASA National Age Groups competition:
Check out the new ASA hub for all things relating to the forthcoming Nationals competition:
Huge congratulations to the following for their achievements which collectively and individually made for a very impressive showing at the ASA Masters in Telford.
Beth won a silver medal in the 20-29 age group technical solo event, with Shannon gaining bronze in the same category. Fiona won a gold medal in the age 40-49 technical solo category.
In the technical duets, Shannon and Beth took silver in the 20 – 29 age group, whilst Fiona and Megan were awarded gold in the 30-39 age group.
Beth gained a silver medal in the 20-29 age category for her free solo routine, with Shannon taking bronze. Meanwhile Fiona was busy garnering another gold medal in the 40-49 age category.
Beth and Shannon were awarded another silver medal in the 20-29 age group free duets, with Fiona and Megan grabbing another gold for their routine in the 30-39 age category.
Finally, the CoPA team took bronze in the combination team event.
A full report on the competition can be found on the ASA web site.
A fantastic effort by all the CoPA girls who took part, well done!
Congratulations to Lydia who achieved Skill Level 5, Sheena who achieved Skill Level 4, Tilly and Sophie who passed Skill Level 3, and Leah who gained Skill Level 2.