Welcome to City of Preston Aquatics
Training Times
| Training times are currently as follows. These are a mixture of remote land training sessions via Zoom and in-pool training sessions. | |
|---|---|
| Monday: | 6.00 - 8.00pm Strength and Conditioning (Zoom) |
| Wednesday (Elite Squad only): | 7.30 - 10.00pm Leyland |
| Friday: | 8.00 - 10.00pm Leyland |
| Saturday: | 9.00 - 10.00am (Zoom) |
| 2.45 - 3.45pm (beginners) Fulwood | |
| 2.45 - 4.45pm (full club members) Fulwood | |
| 2.45 - 5.45pm (Elite squad) Fulwood | |
| Sunday: | 6.00 - 7.00 pm land training in the dance studio Leyland |
| 7.15 - 9.15pm in the pool (beginners in pool until 8pm) Leyland |
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Pure Gold!
Huge congratulations to CoPA swimmers Rhea Howard, Tilly Hadcock and Shannon McGinty who took part in the Warwickshire county championships yesterday and came away with an impressive medal tally:
- Rhea took gold for figures and also for her solo routine in the 15/16/17/18 category,
- Rhea & Tilly took gold with their amazing duet performance in the 15/16/17/18 category,
- Shannon took bronze for her solo performance in the champs (18+) category
The girls were competing against a number of current and former GB synchro swimmers and CoPA are very proud of their achievements. Well done girls.
Full results:
- 12 & Under Figures
- 13 – 15 Figures
- 15 + Figures
- 15 – 18 + Champs with Solo
- 15 – 18 + Champs with Duet
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Warwickshire Competition
Swimmers taking part in the forthcoming Warwickshire competition please visit the event page for updated information. Please take note of the revised venue location (Halesowen) in particular.
CoPA June Skill Results
Congratulations to Izzy and Isabel who passed Skills 3 and 1 respectively today!
— CoPA (@COPAsynchro) June 18, 2016
CoPA Rubbing Shoulders with Olympians!
Great photo of CoPA swimmer Daisy with Spanish synchro Olympian Andrea Fuentes whilst training for England Development at Aldershot.
North West Regional Trials
Following the North West Regional trials last weekend we are pleased to congratulate CoPA girls Rhea, Tilly, Daisy and Leah on qualifying for the North West Regional Elite Squad in their age categories, and Megan, Alex, Olivia M., Olivia H. and Natasha for qualifying for the North West Regional Development Squads for their age categories.
A fantastic achievement for the girls and for CoPA; well done!
CoPA April Skill Results
Huge congratulations to CoPA girls Daisy and Leah who have both passed Skill Level 4 today!
Novice Training Course
There is to be a special novice training course on 8th May for swimmers who don’t already hold more than skill level 1 to help them progress and develop. There will be a cost of £5 per swimmer to cover pool hire. Please see the event page for full details.
CoPA at National Synchro Championships
Congratulations to CoPA girls Rhea and Tilly on competing in the country’s top level competition: the ASA National Synchronised Swimming Championships 2016 yesterday. This was the first time competing in the figures category at this level for both girls. Rhea placed 25th and Tilly placed 49th. Well done to both!
SwimNorthwest Regional Synchro Trials
Under the newly formed SwimNorthwest Regional Synchronised Swimming Committee there are to be new North West Region Elite and Development Squads. The Squads will take part in training sessions which will be at an intense workload to help NWR athletes achieve National and International success.
This is an exciting opportunity for swimmers to be developed as top class athletes and trials for the squads are to take place on Saturday 14th May. Please see the event page for full details.
Joint Training with Preston Water Polo Club
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