Extra Training – City of Preston Aquatics

City of Preston Synchro Elite Squad

A squad of between six and ten synchronised swimmers will be selected for additional training. Swimmers must already be attending all current club sessions, have a good work ethic, be self-motivated, be prepared to take on extra individual training and be full of enthusiasm! Current attendance, attitude, results during 2017 and performance in the North West trials will contribute towards selection.

If selected there will be an additional monthly fee of approximately £15 to cover pool hire.

If you are interested and would like to be considered please see Fiona.

Swim England NW Synchro Development Squad Trials

Please see the event page for details of the 2018 Swim England North West region development squad trials.

Synchro Training Session Cancellations and Additional Training Dates

The club will be closed on Friday 22nd September and the following Tuesday, 26th September due to coach commitments and Hutton school open evening. However, additional training has been arranged at Hutton from 11:30 – 13:00 on Sunday 24th September for swimmers who will be competing at the North West Regional Synchro Championships at the end of the month.

National & International Swimmers Additional Training

There will be additional training for swimmers competing in the ASA National Championships and Daisy which will take the form of an earlier start to the usual Monday training sessions at West View. Please would these swimmers arrive in time to be in the pool by 7pm.

CoPA Elite and Junior Elite Training Sessions

Please see the event pages for details of the CoPA Elite and Junior Elite Squad training dates. All sessions will take place at Hutton and there will be a fee of £15 per session to cover hire costs. Swimmers will need the following for each session:

Exercise mat
Resistance band
Ankle weights for pool (Elite Squad only)

CoPA Elite Squads Announced

Following trials for the CoPA Elite Squads we are pleased to announce that the following swimmers have been selected:

CoPA Elite Squad: Izzy, Tilly, Rhea, Leah, Olivia, Sophie and Daisy

CoPA Junior Elite Squad: Rachel, Immy, Elizabeth, Evie, Isabel and Natasha

Congratulations girls, hard work ahead!

CoPA Elite Squad Trials 2017

CoPA Elite Squad trials will take place on Monday 16th January. Please see the event page for details and required criteria.

Extra Training for Nationals

Please would all swimmers competing in the forthcoming National Age Group Championships attend the extra training sessions to help CoPA achieve success. See events page for details.

Extra Training for Forthcoming Competitions

There will be extra training for ALL TEAMS at a cost of £10 per swimmer, per session on the following dates:

12 & under and 13 – 15 Teams: 11:30 – 13:30

19 & under and masters teams: 13:30 – 15:30

Please also note earlier start time on Tuesday 1st November: 19:00 – 20:30 (masters squad until 21:00).

Novice Training Course

There is to be a special novice training course on 8th May for swimmers who don’t already hold more than skill level 1 to help them progress and develop. There will be a cost of £5 per swimmer to cover pool hire. Please see the event page for full details.

Category: Extra Training