During the Coronavirus restrictions, CoPA land training sessions by remote video conference (Zoom) will take place on the following schedule:
- Monday 6pm – Strength and conditioning
- Tuesday 4pm – Core, extension and flexibility
- Wednesday 6pm – Strength and conditioning
- Friday 4pm – Core, extension and flexibility
- Saturday 4pm – Strength and conditioning
- Sunday 10am – Core, extension and flexibility
Anyone wishing to take part who is not already registered, please submit your email addresses to Paul or Fiona.
